Description
This exercise is a mojor part of a recognised mindfulness programme and has been included in the faculty staff wellness at work project. The recording takes 20 - 25 mins to listen to.
Resource details
| Added By: | |
|---|---|
| Added On: | 09 Nov 2012 12:06 |
| Creators: | cheryl dunford |
| Tags: | health sciences |
| Permissions: | University |
| Link: | http://www.edshare.soton.ac.uk/9762/ |
| Downloads: | |
| Views: |
Toolbox
Loading previews...| Audio (MP3) | Download |
 Body_Scan_Exercise.mp3 |
